Simple, nutritious, and ready when you are.   SPhiker Everyday Meals are designed to support independent living. Ideal for seniors, those living alone, or NDIS participants, our meals take the stress out of cooking. Just add boiling water to enjoy a wholesome plant-based dish that’s shelf-stable, budget-friendly, and full of flavour. SPhiker Everyday Meals help make mealtimes easier, safer, and more enjoyable every day.