Ready When You Are – Nourishing Meals for One Made Easy

Living alone doesn't mean meals should be dull, repetitive, or a chore. Whether you’re retired and loving the quiet life, caring for an elderly parent, or simply enjoying your own company, SPhiker meals are your perfect pantry companions — nutritious, delicious, and ridiculously easy to prepare.

At SPhiker, we originally created our meals for adventurers. But we quickly discovered something beautiful: they’re just as incredible for everyday heroes at home — especially older Australians or anyone cooking for one.

Meals That Wait for You  Not the Other Way Around

Our meals are shelf-stable, which means they sit patiently in the cupboard, ready when you are. No waste, no last-minute rush to the shops. Just add water, wait a few minutes, and enjoy a wholesome, plant-based, hearty meal that’s packed with flavour and goodness.
Even better our meals are made using rescued Aussie produce. So every bite helps reduce food waste and support local growers.

Perfect for One — No Leftovers, No Fuss

Portion sizes can be tricky when you’re cooking solo. Too often, meals come in family sizes or leave you drowning in leftovers.
Our single-serve packs mean you can enjoy a fresh meal without the pile of washing up or three days of reheated food. And with our delicious range (think chow mein, risottos, soups, and even rice pudding!), it’s easy to mix things up and treat yourself every day.

Top Tip: Make Meat Work for You

If you enjoy adding meat to your meals, here’s a handy freezer hack:

• Buy a tray of quality chicken thighs, sausages, or mince.

• Divide into single portions using snap-lock bags or small containers.

• Label them with the date, and freeze.

That way, you’ve got ready-to-go protein whenever you need it perfect to pair with your favourite SPhiker meal. Add a few slices of cooked sausage to your chow mein or a spoon of pulled chicken to your veg risotto instant upgrade!

A Little Prep Goes a Long Way

A few simple additions frozen peas, chopped herbs, a dollop of yogurt and you’ve got a meal that feels like a treat, not a chore. Our meals give you the base, and you build it your way.

Because You Deserve Good Food — Every Day

Cooking for one shouldn’t feel like a burden. With SPhiker, it doesn’t have to be. Our meals offer:

• Nutrition without effort

• No waste, no stress

• A little comfort in every spoonful

So whether you’re hiking a trail or just making lunch at home — we’re here to help make food easy, tasty, and something to look forward to.

Explore the full range at sphiker.au and treat yourself (or someone you love) to meals that are ready when you are.